The One Essential Dynamic Warm-up: Leg Swings
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
All Content
How to Find Your Purpose — in Running or Life
Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.
Get Faster at Running—By Riding the Trainer
Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.
Why Nordic Companies Make Great Trail Running Gear
Scandinavian cross-country ski heritage brings technical know-how to running apparel.
Zach Bitter’s Tips For Mentally Grappling With the Treadmill
We spoke with the world record holder for the fastest 100 miles run on a treadmill to learn how to mind-hack our way to a more enjoyable treadmill run.
Why Eating Protein Before Bed May Benefit Your Workout
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
Shoe of the Week: The North Face Flight VECTIV
The first super shoe for the trail, The North Face's VECTIV promises to channel energy toward propulsion, particularly on downhills.
The Injuries You Can’t See: How Injury Taught Nicole Mericle to Let Go
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
Should You Still Go for a Run If You’re Sleep Deprived?
What experts say about running on no sleep.
Beat Winter Burnout by Boosting Your Iron Levels
Elyse Kopecky shares an iron-rich snack recipe.