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Successfully running on the beach requires a little know-how, but it's worth it.

A simple test for new racers to predict their performance, set appropriate goals and plan their paces in training and racing.

3 Variations on the monster walk: an easy and effective way to strengthen the glute medius and add stability to your stride.

Kick off your trail shoes and step into something more comfortable.

Courtney Dauwalter talks about the training and tactics that have taken her to the top of the ultra world.

You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

Follow these tips if your running is stuck in a rut.

This updated Topo Ultrafly provides an exceptional fit and a ride that blends comfort, stability and performance.

Those who persist and succeed in the sport always say they weren't that good—but they got better.