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Having balanced shoulder muscles sets the foundation for maintaining impeccable running posture.

A parent’s guide to the best ways to help your cross country runner succeed and enjoy the sport.

A late-summer ode to sweating it out

Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.

3 Keys to finding enjoyment and satisfaction in alternative activities.

Kastor ran a masters marathon record by using “roller coaster” training, a smart taper, and practicing mental toughness and positivity.

We wear-tested 12 of the best plate-enhanced racing "super shoes" available this summer and fall to help you find what's best for you when you want to go fast.

A brief history leading to the World Athletics' ruling setting limits on the Nike Vaporfly and similar shoes — and where we are now.

A training week doesn't need to be 7 days. Here are some variations on how to schedule your training to get in all your workouts and enough recovery.

Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.