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On Episode 10 of the Endurance Podcast, Ian Sharman sits down with author Matt Fitzgerald to discuss how being an "ultra realist" is essential to optimizing performance.

As scientists continue to debate what elements create super shoe magic, what do we know, and what does that mean for how you select your next racing shoes?

Why it’s better to structure your training around the past, not what you hope to someday achieve.

5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.

This classic run workout is the elite's favorite.

A scientist who argued for stack height limitations explains his reasoning and current thoughts one year after the World Athletics ruling.

The updated Nimbus Lite 2 brings even more sustained springiness for your legs, eyes and the earth.

Do these 13 exercises right in your living room or yard to build strength and improve your running form at home.

Why gliding on two planks is good for you, and which style is best.

How increasing the variety of gears you use in speed workouts can make you faster.