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'The Stand' has its moments, but struggles to add to the legacy of Tommie Smith and John Carlos 

The truth about GPS accuracy — and what you can do when you really need to know how far and fast you’ve run.

A solid run up one big hill can boost both speed and strength.

Maximize your results by effectively managing your training stress and frequency.

This is a fast and tough workout that'll help boost your top-end run speed.

Five reasons trying to reach a "racing weight" is counterproductive.

3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.

Runners sponsored by smaller companies might be in a better position than those who are signed by major brands

5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Tommy Rivers Puzey is fighting for his life, recently diagnosed with lung cancer. His friends and fans are raising funds to help.