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Several British stars, including Paula Radcliffe, recently spoke out against an initiative to equalize cross-country distances for male and female athletes. The debate is more complicated than it seems. 

How trail runner Keely Henninger found her way back to running after injury gave her a reality check.

Child phenom Bria Wetch was expected to burn out. She tells how, after some road bumps, she's still getting better 20 years later.

Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance.

This ideal 100k shoe, HOKA's Carbon X 2 shines at all speeds for any stride, making it a super shoe for more than super runners.

Know that you could have gone farther or faster (or both).

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Don’t charge straight up the mileage mountain: Why you should alternate increases with plateaus and step-backs.

Why enjoyment is key to achieving your goals, and three strategies for making your training more fun.

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.