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Rod Dixon won the 1983 NYC Marathon by focusing on periodization, recovery, balanced training, and a little beer.

New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.

3 coaches of successful female cross-country teams share guidelines for connecting effectively.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

The story of a runner who went missing during the 1912 Olympic marathon and recorded the world's slowest time by several decades. He’s now celebrated as Japan’s ‘father of the marathon.’

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Want a quick, safe way to run faster? Increase your cadence to build efficient speed.

Race cancellations have produced an uptick in FKTs, but the obsession predates the pandemic

While you won’t run like Mr. Bouncety-Bounce in these cartoon-esque platforms, you will have levity aplenty and an abundance of soft protection.

What to bring on adventurous mountain runs.