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What to wear on adventurous mountain runs.

The acceleration mechanics practiced by the world’s top sprinters are, by and large, the same mechanics you’ll use (or should use) in your sport.

Want to personalize each workout to be the best one for you on that day? Ditch the recipe and learn to season to taste.

Science and experience says we may be overthinking workouts.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

Do this hill workout to improve neuromuscular capabilities, enhance running economy, and increase recruitment of fast muscle fibers late in a race when fatigue hits.

How America’s “#1 Runners’ Restaurant” helped bring a community and its police force closer together

Imagine Bill Rodgers, Mary Decker-Slaney, Wes Santee as Olympic champions; Kipchoge's double, Coe's treble, Nurmi's perfect ten.

These high tech sock options will keep you cool, dry, blister-free, supported, and comfy, while staying completely out of the way.

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.