Seven Principles for Setting Goals During Your Running Comeback
A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.
A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.
La Sportiva's waterproofed Jackal is winter ready, mountain rugged and wide foot friendly.
There’s more to running life than PRs and finishing placements. It’s time to chase a new goal.
The rebirth of the original rocker is an attractive, smooth-rolling — but heavy — easy-day shoe.
If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)
If you've taken a break from running and are scared to start again, these tips will make it easy to come back
Martin used modest mileage and impressive lactate-threshold workouts to run the fastest marathon ever for a U.S.-born African American, 2:11:05.
Curiosity, resiliency, and spirituality have propelled Sara Hall to unexpected marathon success in her late thirties. She intends to explore her potential as long as she still loves to run.
Why and how to set and achieve weekly process goals that get you to your performance goals.
When Plan A goes out the window, knowing the ultra-realistic goal you can control will help you find Plan B and keep you on the road to success.