Nutrition & Health

Myths about how high your heart rate should go persist.

Everyone's heart rate is going to be different. Here's how to know if yours is healthy.

This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.

Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.

There's a reason you crave fruit more when you're logging a lot of miles.

Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

That annoying itch can stop you in your tracks during a run. Find out how to prevent it.

How your gut works dictates how the rest of your body, including your mind, works.

While there's no doubt age brings change, with the right training approach and advice from Oiselle's Elite Grannies, there’s no reason to think you can’t run well no matter how old you are.