Nutrition & Health

A doctor explains why cold air triggers ear pain—and how to prevent it on your winter runs

For some, running while pregnant can be challenging, disorienting … and empowering. Two runners share their 2024 experiences.

Chasing miles and social media affirmation forced me to answer tough questions about my extreme running habits

Answering all your questions about carb-loading, like when, what, and how much?

Crush your marathon goals with a personalized training plan, runner-specific strength workouts, and dedicated one-on-one coaching support

Yes, you can run while you have one—just make sure you bring your water bottle along

Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.

And how it is sabotaging your training.

If you feel like you need to blow off some steam, these four methods will make your miles more effective.