Nutrition & Health

Crush your marathon goals with a personalized training plan, runner-specific strength workouts, and dedicated one-on-one coaching support

Yes, you can run while you have one—just make sure you bring your water bottle along

Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.

And how it is sabotaging your training.

If you feel like you need to blow off some steam, these four methods will make your miles more effective.

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.

Superhero muffins are chock full of nutritious ingredients and ideal for a pre-run breakfast or a post-run snack

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need

Curious about what elite marathoners eat to fuel their peak performance? From carb-loaded pre-race meals to post-race burger feasts, here’s an inside look at what the elites eat before, during, and after a marathon.

All of the electrolytes, none of the hangover, these mocktail recipes are tailor-made for athletes looking to replenish after a tough workout with a post-race bev. (Fancy umbrellas optional, but encouraged.)