Nutrition & Health

From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.

Superhero muffins are chock full of nutritious ingredients and ideal for a pre-run breakfast or a post-run snack

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need

Curious about what elite marathoners eat to fuel their peak performance? From carb-loaded pre-race meals to post-race burger feasts, here’s an inside look at what the elites eat before, during, and after a marathon.

All of the electrolytes, none of the hangover, these mocktail recipes are tailor-made for athletes looking to replenish after a tough workout with a post-race bev. (Fancy umbrellas optional, but encouraged.)

Experts divulge the nitty gritty on which spud offers the best nutrients for endurance athletes

For a month I tried all the most popular non-alcoholic booze options so you don’t have to, and let’s just say it was a very temperate June

Boston Marathon champion Des Linden believes in the performance benefits of caffeine. What does top nutritionist—and elite runner—Magda Boulet say?

Forget your fuel? You might find what you need at your nearest gas station mini mart.

As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.