evergreen

Research reveals ideal race temperatures are between 44 and 59 degrees Fahrenheit. Here's how to adapt as the temps soar.

Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.

A PT explains how this childlike movement can unlock better running performance.

Despite recent advancements in technology and aggressive marketing, there are still plenty of misconceptions: Not all heart-rate monitors are created equal.

When she’s not painting cycling shoes for the likes of three-time Tour de France winner Tadej Podačar, Caitlin Fielder is podiuming at some of trail running’s biggest races.

As David Roche puts the finishing touches on his Western States training block, here are his top 10 race-day tips designed to help athletes solve this notoriously tricky race.

This uncomfortable phenomenon is common in women and men of all ages.

A super trainer that feels good at all speeds? The mild-mannered Saucony Endorphin Speed 5 feels softer, but has a few key upgrades and retains its moderate ride.

After 14 years, Jornet is returning to America’s most iconic ultra. We sat down with the trail running GOAT to nerd out on his build up.

Breathing while running is a skill that takes practice and patience.