evergreen

We analyzed 2.2 million race results from 2024 to offer perspective on overall times and times by gender and age.

Sweat first, sightsee later—these races are the ultimate excuse to travel.

But don't try to copy/paste the plan—the FKT-eating Kuenzle explains the unsexy work that helped nab the win.

“I was never the type of person to worry about outside noise or what's going on. I was just always focused on working and competing and doing my job. So even if I was still here, it would be the same mentality—just getting the job done.”

As “runfluencers” take up more space on marathon start lines, longtime runners are asking hard questions: Who deserves a bib, and who’s just here for the ‘gram?

Learn how to navigate protein powders, stroopwafels, and bars without triggering allergies or sensitivities.

A running medicine physical therapist gives strategies to relieve sore quads after a run — from stretching to recovery techniques — and ways to build up quad strength.

We’ve gathered everything you need to make over your sleep routine and finally catch the rest your body needs (and deserves).

After qualifying for Western States by the skin of her teeth, Abby Hall went on to win the race nearly wire-to-wire. We sat down with her to find out how.

As the sharp end of the sport gets faster, the soul of ultra running remains in the middle of the pack. Andy Cochrane captured this spirit during the final hour of the 2025 Western States 100.