Injuries and Prevention

3 Variations on the monster walk: an easy and effective way to strengthen the glute medius and add stability to your stride.

5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

You know that pain that’s been bugging you for months? Now’s the time to get it diagnosed, get rid of it, and start solving the underlying issue.

A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment.

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."

What's it like to train and race with two knee replacements? Persistence and patience are the key.

Side stitches are hard to diagnose and study, but runners have found ways to relieve and prevent them.

5 challenging core and glute exercises you can do at home using common household items.

Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.