Injuries and Prevention

4 Therapy experts share the exercises they find most important for injury prevention in runners.

The effects of aging compile to cause calf injuries in male masters runners. Here’s why, and how to keep them strong and healthy.

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.

3 Variations on the monster walk: an easy and effective way to strengthen the glute medius and add stability to your stride.

5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

You know that pain that’s been bugging you for months? Now’s the time to get it diagnosed, get rid of it, and start solving the underlying issue.

A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment.

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."