Injuries and Prevention

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.

How to stay happy and injury-free on the trails

If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.

As events as big as the Olympic Trials get rescheduled because of heat, we went to the science to find out how you should decide when it is too hot to run safely.

A popping sensation in your knee may not mean serious damage. Pete Magill answers what the likely cause is and how to treat it.

Since Mary Cain spoke out about the Nike Oregon Project in 2019, a growing wave of young runners have come forward with their own allegations of negligent coaching and toxic team cultures across the sport

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.