Incorporating Body Maintenance Exercises into Your Routine Is a Tangible Form of Self-Care
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Injuries and Prevention
Injuries and Prevention
The Pain In Your Foot Could Be Plantar Fibroma
Should you be running if you feel a knot on the bottom of your foot?
The Injuries You Can’t See: How Mental State Impacts How an Injury Heals
Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.
A Runner’s Guide to Hip Pain
The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.
Biomechanics Experts Share Running-Injury Research and Advice
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.
The Injuries You Can’t See: When Your Body Gives You the Break You Need
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
How to Treat IT Band Syndrome
Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.
Everything You Need to Know About Runner’s Knee
From prevention to treatment, experts provide advice on dealing with runner’s knee.
4 Ways to Reduce Stress on Sore Knees
These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.
Knee Trouble? Strengthen Your Hamstrings. Here’s How.
The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.