Does Pain Equate to Injury? Maybe Not.
New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.
Injuries and Prevention
Injuries and Prevention
Wonky Legs? Even the Best Can Suffer This Mysterious Malady
If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.
The Injuries You Can’t See: Lessons From 3 Sports Psychologists
In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.
3 Exercises to Strengthen Your Hamstrings (Part II)
Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.
Incorporating Body Maintenance Exercises into Your Routine Is a Tangible Form of Self-Care
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
The Pain In Your Foot Could Be Plantar Fibroma
Should you be running if you feel a knot on the bottom of your foot?
The Injuries You Can’t See: How Mental State Impacts How an Injury Heals
Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.
A Runner’s Guide to Hip Pain
The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.
Biomechanics Experts Share Running-Injury Research and Advice
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.
The Injuries You Can’t See: When Your Body Gives You the Break You Need
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.