Training

More evidence emerges that muscle-fiber type matters—if you can figure out which type you have

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

Race pace is the key to successful training and racing. Learn how to calculate it, understand what it feels like, and know when to adjust for optimal performance.

From visibility concerns to navigating uneven terrain, running in the dark poses real challenges—but we have solutions

Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility

A few minutes can make all the difference in minimizing aches and injuries

As a runner, there’s nothing worse than being sidelined with an injury. Learn how to avoid the most common run injuries with the help of two expert running-focused physical therapists.

Recover from active pursuits with footwear built to get you back out there rested, refreshed, and ready for more

Intervals, tempo runs, and track repeats are important, but runners may benefit from a less conventional approach to speed training

A global survey reports 62 percent of runners are investing in personalized coaching to stay injury-free, add structure to their training, and finally conquer the goals they once thought out of reach