8-Week Intermediate Half Marathon Training Plan
You'll get into half marathon running shape in 2 months with this training plan.
Training
Training
Want to Start Running With Your Dog? Follow These 12 Tips
Running with your dog can be a great way for you both to get fitter and faster. Here’s how to get started.
What’s the Optimal Length and Timing for Your Longest Run during Marathon Training?
Coaches, training plans and apps vary greatly about how long your longest training runs need to be, but how you feel is a key factor.
3 Speed Workouts to Make Your Fall PR Dreams Come True
Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season
2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention
Plus, how you can test the range of motion of this often-forgotten joint
Build Mental Toughness and Running Economy With This 5K Workout
This workout will help you get comfortable in a relaxed speed and build muscular endurance
Why It’s Normal to Feel Like Total Garbage In the Middle of Your Marathon Training Cycle
That mental and physical fatigue means you’re exactly where you should be
Is Your Poor Sleep Schedule Trashing Your Runs? Here’s How to Fix That.
Sleep is a powerful tool in improving your running and overall health.
How Fartleks Can Make You a Better Runner
This fun and unique workout teaches you to pace with precision.
Getting Strong Is Good for Your Brain, Even if You Don’t Bulk Up
To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have