Training

Not every ache means weeks off running. Here are different treatments to keep you running pain-free, according to real-life sports medicine docs.

Racing something shorter like a half marathon can break up marathon training while also dialing everything in for the big day—with some caveats.

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Distance runners are made, not born. That’s good news for everyone training for the 5K to the marathon.

Not long, but you can maintain your fitness level with minimal workouts.

New runners will benefit greatly from training at this effort. Here are four ways to test your lactate threshold and how to improve it.

The first American man to win the L.A. Marathon in 31 years talks about his big breakthrough and reveals the details of three key workouts that helped him get there.

Sometimes you need to put your head down and just do the work.

You love to run. You hate to get hurt. Even if injuries are inevitable, there’s plenty you can do about them. Here’s your guide to fixing the most frequent problems.

“It's not an easy feat, and it's important to go easy on yourself and give yourself time to get there.” Three running coaches offer actionable steps to run a mile.