3 Things to Know About Training After an Injury
Wean off your recovery routine and get back to running with this expert advice.
Training
Training
4 Ways to Tell Your Fitness Is Improving Without Obsessing Over Pace
Focusing only on the numbers on your watch can hold you back from seeing real progress
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Meet the FWD VIA: Altra’s High-Stack, Low-Drop Masterpiece
The FWD VIA combines Altra’s signature roomy toe box, a low drop, and cloudlike cushion for fast and light comfort on the road
8 Things No One Tells You About Marathons
Be prepared for these seldom-discussed but inevitable realities on race day so you can run to your potential
5 Marathon Training Resolutions Coaches Wish You’d Make
Ditch old habits, enhance your performance, and embrace a healthier, happier marathon training cycle with these five running tips
Why It’s Actually Not So Bad to Have a Bad Workout
Just like pressure makes diamonds, bad workouts can make great races. Coach Alison Freeman shares how you can turn your worst training day into a valuable learning experience.
Use This Checklist to Prep for Your First Marathon
Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.
Why A Lower Mileage Training Plan May Be Best For Your First Marathon
Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.
Training Plan: Your First Marathon
Make those 26.2 dreams a reality! If you can run six miles today, you can become a marathon finisher.
A 16-Week Marathon Training Plan to Go the Distance
If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.