Training

Long story short, more isn’t always more

I thought the public comparison trap was stressing me out—experts explain why it was happening

Researchers analyzed 710 runners and monitored their injuries. They found that one shoe type has a higher running-related injury correlation.

The Olympian went so far in popularizing the run-walk method, we now call it "jeffing." Its benefits go far beyond making running a more palatable proposition.

Our editor in chief shares his love of winter running in the hope it may rub off just a little on you, too

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

We’re often told to avoid Zone 3, moderate-intensity running, but the grey zone has a purpose when dosed wisely

Whether you're training for a mile or a marathon, these fun running workouts will help build fitness, momentum, durability, and confidence.

Winter is prime time for building your aerobic base to fuel your adventures ahead. Coach David Roche breaks it down.

The pro athlete high-altitude residence, enveloped by the Catalan Pyrénées, is home to Olympians and future running stars who live like an extended family and train to keep up with—and attempt to become—the world’s best