5 Running Goals That Have Nothing to Do with Performance—But Will Make You Faster Anyway
Could the key to your next big breakthrough be letting go of the results?
Training
Training
Are Weak Hips Limiting Your Running? Take These Tests to Find Out
Plus a PT-designed strength plan to improve your performance and stability
3 Fun Running Workouts for When You Don’t Feel Like Running
Get out of a funk and find your motivation with these runs
Become a Better Runner with This Complete Training Guide
New year = new goals! Get ready to run PRs with these running training plans and tips.
Take the “You vs. The Year 2025” Running Challenge
This challenge can help you meet your fitness and running goals this year.
RUN’s Most-Read Training Articles of 2024
Need new workouts, fueling advice, training plans, or input about your fitness? We had you covered with these articles in 2024.
7 Calf Muscle Exercises for Strength and Mobility
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
Say No to Crunches and Try These Core Exercises Instead
Strengthen your core for improved balance and stability on your next run, hike, or climb
Can Running to Holiday Music Improve Your Splits?
It’s the most wonderful time of the year for ‘music doping.’ Feliz Navi-dash your way to happier, faster runs with Christmas carols.
3 Ways a Mentor Can Change Your Running—and Your Life—From Alexi Pappas
When you’re trying to improve, sometimes asking for help is the best solution. And Pappas notes that mentorship can come from unexpected sources.