Training

If you get fired up when people run a marathon totally unprepared, you’re not alone. But is our judginess justified?

Heat training is all the rage—even for athletes preparing for races in cooler climates. Here’s why.

Expert coach Bobby McGee says running at higher elevations is the icing on your training cake. “You should pursue it when you are looking for the tiniest margin of improvement.”

"Ironically, after years of cautioning runners not to jump into marathon training on short notice, I found myself doing exactly that. I broke all my own rules."

Take your health, fitness, and performance to the next level with this comprehensive four-week plan with low-mileage and high-mileage options.

You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.

Every runner benefits from better cardiovascular fitness: when you increase the supply of oxygen-rich blood to your body, you can go longer, faster

A sports medicine doctor and an exercise physiologist dissect the science behind six popular recovery alternatives being marketed to runners.

How elite running team the Brooks Beasts fuels up for spring training

Running doesn’t have to suck. Here’s a step-by-step plan to launch your running journey.