Training

From choosing the right shoes to navigating terrain changes, here's how to switch between road and trail running.

Your lactate threshold is a good measure of running fitness, as well as useful for determining heart rate zones for training

Smart advice on what you need to know before you start a running program… and also serves as a reminder for those returning to running from a time out or an injury.

Automatic Negative Thoughts can slow runners down, but there are solutions to move into the positive.

From long runs to weekly volume, here's how to run your best half marathon yet. We worked with data scientists at Strava to extract expert tips on how to run a 13.1.

This 20 minute tempo run starts at moderate effort, and increases intensity by adding a challenging 1 minute hill interval every 5 minutes

What periodization is, and how it can help you train more effectively and healthfully for peak performance.

In her post-race report from 2024 U.S. Olympic Marathon Trials, elite mother-runner Neely Gracey shares her takeaways from the experience—and a few surprises.

Fascinating insights from Strava show that there are many different ways to train for a successful marathon.

This treadmill incline workout will have you literally running for the hills