Training

Loosen up pre-workout and reduce soreness post-workout with these new warming and cooling creams

If you’re looking to add some zest to your weekend long run, we’ve got just what you need with workouts from champion runners and coaches

Grab a few friends and head to the track. After all, we all run faster when there is a chase to the finish!

They both have benefits. Here’s how to use them to feel and perform better.

Stair workouts are my favorite cardio workout for injured or recovering runners who want to build aerobic fitness and maintain lower body strength

Why running isn't always about winning and how you can use motivation theory to hit your next PR

Strengthen those glutes and hamstrings for faster, more efficient running

This workout prescribes 8 sets of short, intense speed intervals at VO2max effort with full 3-min jog recovery between each interval

Before you groan, ‘Not another thing to add to my week!’—hear us out. This workout can change your running game.

Coach Stefanie Flippin dives into how to safely build higher running volume as the spring and summer trail running season quickly approaches