5 Marathon Training Resolutions Coaches Wish You’d Make
Ditch old habits, enhance your performance, and embrace a healthier, happier marathon training cycle with these five running tips
Training
Training
Why It’s Actually Not So Bad to Have a Bad Workout
Just like pressure makes diamonds, bad workouts can make great races. Coach Alison Freeman shares how you can turn your worst training day into a valuable learning experience.
Use This Checklist to Prep for Your First Marathon
Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.
Why A Lower Mileage Training Plan May Be Best For Your First Marathon
Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.
Training Plan: Your First Marathon
Make those 26.2 dreams a reality! If you can run six miles today, you can become a marathon finisher.
A 16-Week Marathon Training Plan to Go the Distance
If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.
8-Week Intermediate Half Marathon Training Plan
You'll get into half marathon running shape in 2 months with this training plan.
Want to Start Running With Your Dog? Follow These 12 Tips
Running with your dog can be a great way for you both to get fitter and faster. Here’s how to get started.
What’s the Optimal Length and Timing for Your Longest Run during Marathon Training?
Coaches, training plans and apps vary greatly about how long your longest training runs need to be, but how you feel is a key factor.
3 Speed Workouts to Make Your Fall PR Dreams Come True
Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season