Training

4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.

Conducting an aerobic threshold test on the track every 4-6 weeks is a reliable way to measure fitness improvements

Don’t reinvent the wheel. Coach Mario Fraioli shares his seven simple but proven pillars that should shape your training

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

Add some unpredictable interval fun to the monotony of running around in circles by adding a game of chance

This workout includes short hill intervals, increasing the incline for each interval while also decreasing the duration of the interval

There’s been a lot of buzz around VO2 max in distance running, but is this what we should be focusing on? Running coach Jason Fitzgerald weighs in. 

Runners are famously bad at stretching and mobility. That’s why we reached out to our friends at Yoga Journal to ask: If you were to offer us three must-do stretches, what would they be? 

Strategic preparation can help you conquer one of the trickiest parts of a course. Tips, training techniques and strength exercises for downhill running can help you rock your next race.

The 51-mile road race on March 16 is part of the Civil Rights Race Series, and Sika Henry will be one of the few athletes running it solo