Training

Three trail athletes share their best cross-training tips on when, why, and how to incorporate other sports into your routine

Good running form can reduce your risk of injuries and make running more fun. Here’s how.

Running your first 5k? Here’s what to know before you go.

Modern gadgets tell us more about our physiology and recovery needs than ever before, but how might this constant data bath might actually work against our training?   

This viral social media movement focuses on consistency over intensity, and it might help you recommit to a running routine

Ankle injuries are common in trail running, here’s how to prevent them.

Time for a six-month check-in! Here’s what the data says about how athletes are sticking to their goals in 2023.

Athletic taping methods can help minimize pain and assist with healing for existing injuries when done correctly.

You can boost performance by tackling heavy blocks of training—if you avoid excess fatigue. Here’s how to walk the line.

Tips on how you can guard against the most common overuse injuries.