Training

Running volume is important, but how you structure your training might matter more

An injury or time away from running doesn't have to completely derail you. Here are 5 ways to maintain running fitness —without running.

Taking a break from running is often inevitable, but knowing how to mitigate the drop in run fitness—and how to rebuild it—can make the whole process far easier and more enjoyable.

Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.

When you consistently stress the body and the mind, you are changing your chemical makeup. Here’s what the latest science tells us about burnout.

Four unconventional ways to manage chafing—and effective alternatives

Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more resilient runner

While Jeannie Rice and Jenny Hitchings are busy setting masters world records, their differences in training are even more instructive than their similarities

Physical therapists offer their wisdom on the best ways to approach hill training to both protect your knees and emerge a stronger runner.

Strengthen your foot core with these simple exercises to prevent injury, from your feet to your hips