Training

Hill repeats are a super-effective 5K workout. Here's how to schedule them into your training.

Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.

A new study finds foot strengthening lowers injuries by a whopping 41 percent.

Don’t let doubts about being a “real runner” scare you off — a running store is your friend to help you run better and more enjoyably.

Do your quads hurt when you run? Your injury might be more serious than you think.

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

"Should I Push or Should I Back Off?" – the Answer is Inside You.

Get used to pace changes in a race with this infamously arduous interval/tempo combination workout.

Masters, more than younger runners, need to pay attention to what risks each workout brings and optimize the rewards of strategic hard training.

Training at race pace only hones your current abilities. You need build the pillars of endurance and pure speed to raise your peak to new heights.