Training

Want to train at the right intensity? The simple talk test is proven to be as accurate as new technologies.

A good working knowledge of your anatomy can help you dial in your workouts.

Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab.

If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.

This workout mixes two training elements into the same workout—giving you more bang for your buck!

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner.

These three simplified variations of explosive Olympic lifts can help you develop power that will make you a faster runner.

Staying at home has given us an opportunity to go barefoot, thus allowing for comfort, healing, and a transformation of our feet. Here's how to capitalize on those benefits once we're back in the office.

Four training strategies that will make you less susceptible to running-related stress fractures.

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.