Lessons from Middle School Cross Country
4 Life lessons all of us should be reminded of emerge when seventh-graders tackle a new running challenge.
Training
Training
In Praise of Mid-Day Runs
There's never a bad time to run, but mid-day runs are easiest and have unique pleasures — in one runner's opinion.
The Even-Pacing Strategy: Not As Simple as It Sounds
Steady pacing is proven to be the most effective strategy in long races, so why is it so hard to achieve? Plus: The keys to mastering pacing.
Cross Country Nutrition Guide
Everything you need to know about how to eat for a successful and enjoyable cross country season.
My Favorite Hill: Lake Bluff Beach Hill — Up, Over and Past
A short hill with extras provides the context for three challenging and fun workouts that train you to pace your effort and power over the top.
Beyond Miles Per Week: A New and Improved Way To Monitor Your Training
By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.
Dive In! Why Runners Benefit From Swimming
Switch up your training to help ward off injuries and boost your fitness.
Why You Need to Master the Tempo Run
Building aerobic fitness is the key to making fast running feel "easy"
Which Type of Massage is Best for Runners?
Swedish, sports massage, trigger point—which rubdown should you choose?
Do You Need a Break — Or Just a Change?
How to distinguish between fatigue and boredom, and ideas for restoring your mojo.