Cues to Improve Your Run Posture
Learning to cue a tall, balanced run posture, combined with strategic, specific core training, is the path to improving your run form, alleviate pain, bolster training durability, and find seconds on the clock.
Training
Training
Going Longer: How To Train For Your First 50K
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.
Hitting a Plateau? ‘Crash Training’ May Be Your Way Out.
The case for occasionally hitting training hard for two to three days — then recovering harder. Plus 3 rules for crash training carefully.
The Pandemic Injury Syndrome
Doctors confirm, 2020 has caused an increase in runners getting injuries. Don't be one of them.
5-Exercise Dynamic Kettlebell Strength Workout for Runners
This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.
4 Proven, Simple Ways to Prevent Running Injury
4 Therapy experts share the exercises they find most important for injury prevention in runners.
Calf Injuries and Masters Runners
The effects of aging compile to cause calf injuries in male masters runners. Here’s why, and how to keep them strong and healthy.
Core Rotation Series with Jay Dicharry
The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.
Deep Core Series with Jay Dicharry
This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.
Three Reasons Core Stability Training Will Take Your Performance to the Next Level
Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.