Training

This series will sync your core works with your hip complex to develop a powerful drive.

Short, fast strides may not be doing you as much good as you think. Prime your aerobic system better with longer strides.

Lifting weights can be intimidating for runners. Here's everything you need to know to get started, including when to schedule it, what equipment you need, and how to reach your goals.

Successfully running on the beach requires a little know-how, but it's worth it.

A simple test for new racers to predict their performance, set appropriate goals and plan their paces in training and racing.

3 Variations on the monster walk: an easy and effective way to strengthen the glute medius and add stability to your stride.

You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.

Follow these tips if your running is stuck in a rut.

Those who persist and succeed in the sport always say they weren't that good—but they got better.

Having balanced shoulder muscles sets the foundation for maintaining impeccable running posture.