Training

Running camps are a boon for high schoolers. Here's why, and how to choose the best one for you.

Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.

Fartlek, the Swedish word for "speed play," is funny to say—but this workout is no joke!

We like to think everything will go according to plan, but it rarely does. Why and how to adapt to personal schedules, abilities and obstacles.

This little-known killer workout simulates the mental and physical stress of a race, and peaks you when you need it.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.

High intensity training has been proven to enhance health and running performance alike. Here's why you should go fast as well as long.

Check out David Roche's author page.

Muscle soreness is part of the training process, but what you consume can reduce it.

If distance runners are so strong, why are they so skinny?