Training

Runners face undue, and unhelpful, expectations around weight and eating. Here are tips to combat dangerous disorders and behaviors.

Why runners get better together: 7 scientifically-proven reasons you should find a training partner or group.

4 reasons why running consistently helps you enjoy every run more, and get injured less often.

A tale of two graphs: consistency and variety in elite and recreational runners' training.

To stay healthy and fast as a master, consider tempering your long runs, but keep hitting the hills and tempo runs.

5 tips for finding, vetting, and getting the most from a running coach.

Tight muscles are rarely the cause of pain; Use these exercises to strengthen your body and solve the source of the problem.

This simple but challenging progression run can be done virtually anywhere and fits into any portion of your training cycle.

Timing training is crucial in young runners' growth cycles, but the most important thing you can do is help them build a love for the sport.

GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.