Training

Use a variety of alternating-pace interval workouts to get the biggest benefit from your tempo runs.

Step away from the scale and embrace these proven ways to improve speed without worrying about weight loss.

Why you should run more miles, and how to do it safely and effectively.

Ski mountaineering, or skimo, is a proven way to enjoy the snowy months while building strength and fitness.

Build Strength, Speed, Agility, and Stamina now, during the off season, to be ready for the demands of track come spring.

This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.

After months of training and 26.2 miles of racing, recovery should be your key concern.

What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.

A fun plan to build the essential mobility, strength, control and power you need to be a better runner next racing season.

Stable strength exercises and unstable ones both have powerful benefits for running. Here's why and how to include both in your strength workouts.