Training

Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training.

When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.

Strength and mobility exercises to help you maximize your posture, improve your arm swing, and to run taller, more balanced and more economically.

If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles.

Runners have unique experiences and problems. You may relate to a few of these...

Minimize injury risk and improve your power with these hamstring exercises.

Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.

Don't stretch sore hamstrings. Here’s what you should do instead.

The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.

Coaches rightfully frown on runners doing extra work outside of practice, but this complementary training will take you to new heights in workouts and races.