Training

Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.

Changing the Way We Handle Adversity

Pete Magill gets scientific about sex, and explains the strategies that support his enduring love of running.

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

Danny Mackey, Head Coach of the Brooks Beasts, details the tough hill workout they use sparingly to build strength, speed and improve form.

Masters champion and coach Pete Magill explains the nuances of long run recovery, plus when you should start doing speedwork as a beginner or running returnee.

Mileage increases should be based on how you respond to them, not on an arbitrary number that is often too much or too little.

Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.

The base phase of marathon training is crucial in setting the stage for the rest of your training weeks. Here are the key elements.

Seriously. Here are 3 proven ways to increase running strength — and speed, economy, power and injury resistance — without lifting a single weight.