Training

Five top coaches tell the one most important piece of wisdom that informs their training approach—and can improve your running.

Choosing the best footwear for your Achilles requires balancing protection and strengthening.

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up.

Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how.

Don’t use a poor race result as a weapon to beat yourself up. Use it as a tool to get stronger.

One simple drill to assess your posture, plus seven exercises to remove restrictions and build key strengths.

The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.

Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.

Improve your hip and glute strength to rid yourself of this annoying injury.

Get more from your gym time by lifting for strength and advancing to harder and more advanced exercises—plus enjoy the work more as you see your strength grow.