Improve Your Long Runs with the “Fastest Mile Last” Rule
Regularly crashing and slowing at the end of long runs is not normal, and can be dangerous.
Training
Training
Four Steps to Optimize Every Run
Optimal training requires adapting to how well you've recovered, your life schedule, how you feel on the run, and your runner type.
Analyzing Your Race Performance Is Key to Improvement
Race stories do more than entertain—they help assess what went well, what went wrong and what you can do better.
The Best Stretches for Runners
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
Ritz on Running: Workouts for the 5K
Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.
My Favorite Hill: Buffalo Park Hill Circuits
Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.
Why You Need to Experiment with Your Training Recipe
The ideas you hold most strongly may be holding you back. Top runners and coaches share changes that led to success.
5 Killer Workouts for Stamina and Speed in the 5K and Mile
The country’s top high school runners share their favorite workouts for you to try.
How to Have Mental Toughness in Races and Workouts
Young champions remind us how running goals are the most powerful key to success.
This Is Why Your Feet Hurt When You Run
From plantar fasciitis to blisters, these are the top causes of foot pain for runners