Training

Lay down good habits now for healthy, injury-free running well into the future

Improve your stability, strength and running stride by doing a wide variety of single-leg squats.

Masters runner Pete feels your pain, and coach Magill gives sage advice on dealing with achilles injuries and treating recovered stress fractures.

Young streakers share how they reached the streaking milestones of passing one year and earning their 1,000-day comma—and what it has done for them.

The no-excuses motivation of run streaking may be just what you need to up your running game.

As you get older, setting goals—and reaching them—will look a little different

When you’re in your fourth decade, you’re still young enough to run a personal best. But it’s also the beginning of the end.

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

Olympian Dathan Ritzenhein shares the training patterns he uses to maximize long runs during every phase of the training year.

In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.