Training

Six keys to minimizing impact and maximizing speed on the downhills.

Weight-lifting routines you should add to your training to get fast, and some to avoid.

Running your first race over 50K? Here's an expert-crafted ultramarathon training plan to get you to the finish line.

Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.

Minnesota coach Dennis Barker gets creative on a crescendoing hill with a curve, marked 100m segments, and snow-melting southern exposure.

Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Record-breaking serial racer Michael Wardian builds running stamina on an aggressive hill right outside the door of his suburban home.

The flu is a serious illness. Take the time to recover, or you may miss a lot more running.

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.