Training

Lindsay Flanagan details the hilly long runs she did to build the strength and speed that got her 9th at Boston.

After training your endurance for a marathon or half, switch your focus to speed—to rebuild well-rounded fitness and take your next training cycle to new heights.

Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season.

Running coach David Roche shares his training tips

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.

Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

To run your fastest 5K you need to develop your endurance, muscles and race-specific speed. We'll show you how.