Specific Training to Master the 5K and 10K
A six-week guide to workouts that build the specific strengths and skills you need to crush your next 5K or 10K
A six-week guide to workouts that build the specific strengths and skills you need to crush your next 5K or 10K
The goal of endurance training should be to improve the ability to clear lactate from the blood. Here's how.
Your knee pain likely stems from weakness farther up the chain. Here's how to strengthen your hips, improve your stride, and save your knees.
The pros and cons of doing speed work on the track and on the road, and why you should mix in some of each
Four types of track interval workouts, their benefits, and how to optimally incorporate them into your training
Rowing works a lot more than just your arms—it also targets the glutes, hamstrings, quads, core, back, and shoulders, making it an excellent full-body cross-training option for runners.
Use these tips to make it easier to roll out of bed the morning after a hard workout
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Research says heel striking might not be as dangerous as we've been made to think
The strongest muscles in the world won't help if they're not activating properly during the running stride