Training

Pete Magill explains how it is easy to be tough when you run smart and hurt less than everyone around you.

Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.

Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.

Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.

These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.

Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of running injury.

Trust your body, your mind and your training over the data from specific workouts.

Enjoy running for a lifetime by cultivating flexibility, friends, persistence and appreciation.

An alternative to traditional tempo runs, over/under intervals provide a fun, effective workout on the roads or treadmill.

Make the most of your next cold-weather workout with these 5 expert tips