Your Feet May Stink, But They’re Still Royalty
Why, and how, you should pamper and strengthen your feet.
Training
Training
3 Kick-Ass Treadmill Workouts To Get You Through Winter
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Plyometrics For Runners
How explosive plyometrics will make you a faster runner, and nine exercises to build your bounce
Overtraining: Why It Happens, How To Spot It, & How To Dig Yourself Out
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.
Three Hip Abductor Exercises for Every Runner
Target the hip abductors with these exercises to improve your stride, prevent injury and increase your running performance
Top 10 Running Myths Debunked
Conventional wisdom about running contains a lot of falsehoods. This is the truth behind the top 10 running myths.
Want To Recover Faster From Running? Start Swimming
Studies show jumping in the pool may be more effective than rest to help you bounce back between running workouts
Three Classic Track Workouts For Runners
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
How to Run Your Fastest 10K Ever
The 10K doesn't just take endurance, it also takes speed. Here's how to prepare yourself.
Foot Strengthening Exercises to Treat Plantar Fasciitis
Two simple exercises to strengthen the feet while stretching and mobilizing the plantar fascia and surrounding tissues