Workouts

Add these rolling-recovery intervals to your training program to develop your ability to burn lactate, and run faster for longer.

When the winter weather gets dreary, try any one of these workout alternatives to stay active.

Static stretching isn't enough; use this dynamic warmup to rev up your body and have a better run.

This challenging track session will teach your body to relax and aerobically recover while maintaining a fast pace.

Hill repeats are a super-effective 5K workout. Here's how to schedule them into your training.

Get used to pace changes in a race with this infamously arduous interval/tempo combination workout.

Training at race pace only hones your current abilities. You need build the pillars of endurance and pure speed to raise your peak to new heights.

This workout mixes two training elements into the same workout—giving you more bang for your buck!

These three simplified variations of explosive Olympic lifts can help you develop power that will make you a faster runner.

A short hill with extras provides the context for three challenging and fun workouts that train you to pace your effort and power over the top.