Workouts

Four fun and effective variations on 1,000m repeats to add some zip to your next speed-focused workout.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Insert some incline into your next interval workout.

Want to get faster? Add these proven, easy-to-understand drills to your training plan.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts

Do this next-level dumbbell circuit to improve core mobility and give you a more efficient, strong and powerful stride.

Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.