Workouts

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Insert some incline into your next interval workout.

Want to get faster? Add these proven, easy-to-understand drills to your training plan.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts

Do this next-level dumbbell circuit to improve core mobility and give you a more efficient, strong and powerful stride.

Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.

If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.

Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.

Make sure your treadmill runs are both entertaining and productive with these three types of workouts.

5 next-level kettlebell exercises for runners that target your glutes, hamstrings, calves and feet.