Workouts

This is a fast and tough workout that'll help boost your top-end run speed.

The acceleration mechanics practiced by the world’s top sprinters are, by and large, the same mechanics you’ll use (or should use) in your sport.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

Do this hill workout to improve neuromuscular capabilities, enhance running economy, and increase recruitment of fast muscle fibers late in a race when fatigue hits.

Sometimes the best run is somewhere between hard and easy. Here are three uses for moderate runs, and three examples to try.

Build power to maximize your speed this virtual racing season.

This interval workout improves your ability to run hard all the way to the end of a 5K or 10K.

This classic test for V02max is fun challenge that provides useful data about your fitness.

Why cycling is a great cross-training option for runners and how to maximize its benefits.

To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.