Workouts

Advanced training methods proven effective by scientists, coaches, and athletes.

An amateur who trained with a top elite team shares three of their multi-pace killer workouts plus lighter versions for mortals getting marathon-fit.

Do this simple acceleration workout to build strength, top speed, and stamina.

Try elite marathoner Allie Kieffer’s marathon/10K alteration workout.

One-leg exercises build running-specific strength and body control for a more efficient, injury-resistant stride.

This tough workout preps you to run fast on tired legs and excels at getting you marathon-ready.

This challenging and versatile speed play option can be used throughout your training program.

3 Tips to ensure you squat safely and target the right muscles.

Hone your ability to judge running effort and extend yourself a bit more with each interval in this elite-proven workout.

3 Strategies for enhancing your at-home strength workouts to become a more powerful runner.