The Two Best Speed Workouts For New Runners
Become a fitter, faster and more confident runner by adding these speed workouts with this simple 8-week plan.
Workouts
Workouts
How to Execute a Proper Single-Leg Romanian Deadlift
Perfect this key exercise to activate and strengthen essential running muscles on your backside.
3 Equipment-Free Exercises for Running Strength
If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.
Run a “True” Fartlek
Making your fartlek workouts more flexible can be surprisingly effective.
What Exactly Is a Tempo Run?
The secrets of tempo runs, one of running’s most important (but poorest defined) workouts.
A Perfect Time to Hit the Hills
Find and fill your training plate with the wide variety of hill flavors.
Climb Your Way to Speed
How to use early-season hills as a foundation for speed and the best way to transition to later-season speed workouts
3 Key Hill Workouts That Target Speed, Strength, and Endurance
Three types of hill workouts you can do today to start seeing improvement in all aspects of your running.
Workout of the Week: Ascending Treadmill Tempo Run
A treadmill-specific workout, this tempo run variation builds strength, reduces impact and keeps it interesting.
Hike to Stronger Hamstrings
Brisk walking—especially uphill, with a pack—may be your path to injury-resistant hamstrings.