Workouts

A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.

A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.

Do a lot, but don't do too much.

Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times

Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.

Most workouts should be sustainable and repeatable. But some workouts should empty the fitness tank entirely. That’s where these eight workouts come in.

Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.

Try this simple, fun, and effective structured fartlek to cultivate sprint speed and improve your 5k-marathon time.

Adding tempo running before or after intervals can contribute to major fitness gains during training builds.