Workouts

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times

Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.

Most workouts should be sustainable and repeatable. But some workouts should empty the fitness tank entirely. That’s where these eight workouts come in.

Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.

Try this simple, fun, and effective structured fartlek to cultivate sprint speed and improve your 5k-marathon time.

Adding tempo running before or after intervals can contribute to major fitness gains during training builds.

Want to break up a tempo workout and get all the benefits? Try these short cruise intervals.

These mini hurdles can improve your running technique.

This marathon-specific workout will give you a good indication of what you'll be able to hit on race day.

On Athletics Club Coach Dathan Ritzenhein, coach of olympians Alicia Monson and Joe Klecker, outlines three favorite workouts he used to keep them fresh at any point in the year.