Limited in Training Options? Here Are 3 Speed Workouts You Can Do Anywhere
Four challenging — and fun — speed workouts that don't require you to figure out how to get to a track.
Workouts
Workouts
Train Your Legs to “Change Gears” With This 5-3-1 Fartlek + Speed Workout
For a change of pace, try this mixed-bag workout to fine-tune your change of speed.
A Jump Rope Workout to Improve Strength and Foot Speed
Jumping rope is one of the easiest, fastest — and effective — cross-training workouts you can do. Take it back to your childhood and build up your body.
Weekly Tempo Runs Will Build Your Capacity at Marathon Pace
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
Want to Level Up Your Workout? Head for the Hills.
Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
Train Your Mind (and Body) With This Psych Hacking Workout
By hiding the finish line, the clever "whistle drill" workout forces you to push past your psychological limitations.
Try This 9-Exercise Barbell Workout to Add Strength to Your Stride
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Not Just for Gods: You Too Can Do Pre’s 200s
Try this famously fast and wicked workout used by Steve Prefontaine and Galen Rupp to hone speed endurance.
High School Summer Training Plans
12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.
Why You Should Try Oddball Intervals
Running uncommon distances — 7 x 700m anyone? — can be freeing, fun and a fast track to a breakthrough.