Workouts

Want to break up a tempo workout and get all the benefits? Try these short cruise intervals.

These mini hurdles can improve your running technique.

This marathon-specific workout will give you a good indication of what you'll be able to hit on race day.

On Athletics Club Coach Dathan Ritzenhein, coach of olympians Alicia Monson and Joe Klecker, outlines three favorite workouts he used to keep them fresh at any point in the year.

Four challenging — and fun — speed workouts that don't require you to figure out how to get to a track.

For a change of pace, try this mixed-bag workout to fine-tune your change of speed.

Jumping rope is one of the easiest, fastest — and effective — cross-training workouts you can do. Take it back to your childhood and build up your body.

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

By hiding the finish line, the clever "whistle drill" workout forces you to push past your psychological limitations.