Nutrition & Health

A red face after running is not necessarily a bad thing. This dermatologist explains why.

Mixed research and mixed messages can leave athletes confused about how much to move when trying to conceive or during a pregnancy journey.

Learn more about the rare movement disorder.

It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

This niche area of physical therapy isn’t just for moms.

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

Plus, what else you should know about the immune system’s role in your menstrual cycle.

If you've ever wondered why your heart rate is high, even on easy runs, here's why you may be feeling a rapid beat—and when to worry about it.

Learn how to fuel with real food on the run.