Injuries and Prevention

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.

A new study finds foot strengthening lowers injuries by a whopping 41 percent.

Staying at home has given us an opportunity to go barefoot, thus allowing for comfort, healing, and a transformation of our feet. Here's how to capitalize on those benefits once we're back in the office.

Four training strategies that will make you less susceptible to running-related stress fractures.

Doctors confirm, 2020 has caused an increase in runners getting injuries. Don't be one of them.

4 Therapy experts share the exercises they find most important for injury prevention in runners.

The effects of aging compile to cause calf injuries in male masters runners. Here’s why, and how to keep them strong and healthy.

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.